how to boil sweet potatoes in microwave

Place the potatoes in a microwave safe bowl. Wash the potatoes Wash the potatoes properly. First, discard your concept of boiling potatoes the way you would do it in a pot of water on a cooktop. Want steaming sweet potatoes that are ready in mere minutes? For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Sweet potatoes make the BEST rice! To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. Add enough water to just cover the potatoes. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. Wash, peel, and boil the sweet potato in the microwave oven (3 minutes at high power or 6-8 minutes at middle power). Looking for more ways to enjoy sweet potatoes? Drain, mash if desired and season with butter, salt, and pepper. Once you have the rice, you can cook it in curries, soups, stews, chilis, or just saute it with some olive oil in a skillet and use it as the base of a rice dish, like with the above recipe. Step 6: Cook your potatoes. UP NEXT. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. Do … Sweet potatoes come in all shapes and sizes, but if you plan on cooking them in the microwave, look for sweet potatoes with a uniform shape and consistent thickness throughout. All rights reserved. Avoid dry microwave sweet potatoes by first piercing the sweet potato on all sides, wrap sweet potato in a damp paper towel, microwave for 5 minutes, turn sweet potato over and microwave for another 1-3 minutes until fork tender. This helps to ensure your sweet potato cooks evenly. Pierce the potato three or four times with a fork. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. Advertisement The microwave is the easiest way to do this. You can check the readiness by piercing it with a fork. Microwave on high until very tender and the flesh is … Even if your sweet potato looks clean, it might still have some dirt and growing slips (those long, root-like strings) attached to it. Boil sweet potatoes until they are cooked through: For 1" cubes - 12 to 15 minutes. © 2021 Beachbody, LLC. Place sweet potato in small bowl with 1 tablespoon water. One medium sweet potato has 114 calories and provides 4 grams of fiber. Here's How To Cook The Perfect Sweet Potato In The Microwave Delish. Cover the pot with a lid and let simmer until fork-tender, about 10-15 minutes for small and/or cubed potatoes or … how to microwave a sweet potato. Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste, Start by washing your potato, as you normally would. When hunger strikes, making a baked sweet potato in the microwave can save you a lot of time. Sweet potatoes appear on many U.S. Thanksgiving and Christmas tables, but you can find them throughout the year. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Place whole Little potatoes in a microwave-safe container with a lid and large enough to hold Creamers in two layers maximum. this link is to an external site that may or may not meet accessibility guidelines. Remember not to peel them. “That’s my preferred way to cook a sweet potato,” says Beachbody nutrition expert Quyen Vu. Cover the bowl with plastic wrap and poke holes to vent. You should be able to easily pierce the sweet potato with a fork or knife. Spray the top of the water with cooking spray or add 1 teaspoon of vegetable oil to help keep the potatoes from boiling over while cooking. Bake whole sweet potatoes ahead of time and refrigerate them for up to 10 days. Contact Us/FAQ | Terms of Use | Privacy Policy, How Build Healthy Eating Habits and Make Them Stick, Step Up Your Meal Prep With the Right Freezer Containers, Learn How to Organize Your Fridge Like a Pro. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. Next, rinse the potatoes from any dirt residue. Try the stuffed sweet potatoes found in this healthy meal prep, whip up a sweet potato casserole, or make some FIXATE Loaded Sweet Potato Skins for a healthier take on the classic appetizer. Each product we feature has been independently selected and reviewed by our editorial team. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. You should be able to easily pierce the sweet potato with a fork or knife. Check for doneness. Remember not to peel them. To make the sweet potatoes into rice, watch this video. Each 3.5 oz. You can bake sweet potatoes in the oven or microwave. Cover the potatoes with an inch of water and add a dash of salt. Check the potato for doneness. Head to the Microwave, pop in a potato and voila, you will have them cooked within minutes. Press a fork into the flesh — if there’s no resistance and the fork comes out clean, it’s ready to eat. Pierce the sweet potato with a fork on all sides. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. Place the diced potatoes in a microwave-safe dish and make sure to spread them evenly. Reduce heat to medium low. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. How to Cook a Sweet Potato in the Microwave. Cooking times may vary depending on your microwave and the size and shape of the potato. You can also refrigerate or freeze sweet potato puree, then reheat it later as an ingredient or as a finished side dish. This is to avoid the potatoes from being wrinkled. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. If you don’t face difficulties doing that, then the sweet potatoes are boiled well. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes … Baking whole sweet potatoes in the oven or cutting them into cubes and roasting them caramelizes the potatoes' starchy flesh, making it sweeter and giving it a silky smooth texture. Many perceive sweet potatoes are higher in calories due to their sweet taste.. You’ll be able to tell when it’s close to done because the skin will start to look puffy. Don't be afraid to really scrub (this $6. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. Then, using tongs, flip the potatoes and continue microwaving the potatoes: 1 potato: microwave for an additional 3 minutes; 2 – 4 potatoes: microwave … After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Place the potatoes in a microwave safe bowl. It is the reason sweet potatoes are part of most of the weight-loss diets.. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a … Microwave on high for five minutes. Season the sweet potatoes, cover up the pan and bring the water to boil. They can be frozen for up to 6 months. Plus, using this convenient kitchen appliance (aka the microwave) not only comes in handy when you want to microwave sweet potato chips but also when you want to microwave sweet potato fries — … Serves 4. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Bring to boiling , cover and cook until tender. For 2" cubes - 20-25 minutes. 4. +Results vary depending on starting point, goals and effort. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. It is the reason sweet potatoes are part of most of the weight-loss diets.. “It’s so much faster and easier.”. Bring the water to a boil. salt. Sweet potatoes appear on many U.S. Thanksgiving and Christmas tables, but you can find them throughout the year. But keep in mind microwaving a sweet potato isn’t an exact science. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Leave the water in the bowl. Fill the bowl with water approximately 2 to 3 inches above the potatoes. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Popular cooking methods for sweet potatoes include baking or boiling. With a sharp knife test for doneness, the knife should pierce skin easily and potatoes will be soft inside. How long do I put a sweet potato in the microwave for? Sweet potatoes are done when they are fork-tender. Rub each with 1 tsp of the oil and some seasoning. Peel sweet potato and cut into 1/2 inch cubes. This ensures they will cook evenly, with no tough spots. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Sweet potatoes are a delicious, nutritious, and versatile veggie. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. 5) Turn over potatoes halfway through cooking. Step 3: Cook in the microwave on high heat for four minutes for each potato you cook. Next, stab the sweet potato 4 to 6 times with a fork. How to Steam Sweet Potatoes in a Microwave. Microwave. To Microwave. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Bring to boiling , cover and cook until tender. Microwave your potatoes for 5 minutes on High or Full Power. Place the potato on a. For smaller diced or baby potatoes, start with two minutes in the microwave. You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. 4. https://cooking.lovetoknow.com/.../how-cook-sweet-potato-microwave To get a full view on how this is done properly, watch this video. For whole potatoes - 30-50 minutes. Unless you choose to microwave it, that is. When you parboil, you boil the sweet potatoes in salted water for a few minutes. Keep reading. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a registered dietitian and creator of The Traveling Dietitian. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber. If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. To enjoy a smoky-sweet, charred potato in short order, just cook them inside the house for a little bit, then finish them on the grill. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Store uncooked sweet potatoes in a cool, dry place for up to a month. Place the potato on a microwave-safe plate. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. If you want to microwave more than one sweet potato at a time, a good rule of thumb is to add two minutes for each additional sweet potato. Place the potatoes in a microwave safe bowl. Carefully remove cover (the dish will be hot!). Add two minutes for each additional potato. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. You can turn the potatoes once or twice in between for uniform cooking. Ina Garten Shares What She Plans To Cook For Christmas Dinner And The Best Gifts For Foodies; 4) Cook on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. 3) Place potato on microwave-safe dish along with a microwave safe cup full of water ( water helps prevents the wrinkling of the skin). This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. Add 1/4 tsp. “Cover your potato when microwaving to encourage steaming, and don’t peel your potato,” Appel says. Grate zest of one small lemon over cooked sweet potato and squeeze in juice of 1/2 of a lemon, or to taste. Then I mixed some butter, cinnamon, and syrup in a microwave dish, and heated it for apx 30 seconds, and drizzed this hot combo over my sweet potato, and it was excellent. Put them on a baking tray and bake for 10-15 mins until the skin feels crisp. Add 1/4 tsp. You can bake sweet potatoes in the oven or microwave. Put the sweet potato on a plate. These products are not intended to diagnose, treat, cure, or prevent any disease. If it’s not tender yet, add time in 30-second increments until it is, Appel says. Or top it off with. The only problem is that the microwave cooks the potato unevenly, remaining hard and … https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato If you don’t face difficulties doing that, then the sweet potatoes are boiled well. You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. When you parboil, you boil the sweet potatoes in salted water for a few minutes. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. Oven-baked potatoes will have a crispier skin, of course, but the microwaved version will still have the sweet flavor you know and love. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. It’s always better to start lower though when it comes to cooking in the microwave. Allrecipes is part of the Meredith Food Group. “This gives a way for steam to escape,” says Jenna Appel, MS, RD, LDN, CDCES, a registered dietitian and owner of Appel Nutrition, Inc. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. 2. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Set timer for five minutes and microwave on high. 1. Microwave your potatoes for 5 minutes on High or Full Power. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. Step 6: Cook your potatoes. Fill the bowl with water approximately 5 cm to 8 cm above the potatoes. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. > How can I boil potatoes using a microwave? To reheat in the microwave: Ovens vary, but reheat in a covered dish at 50 percent power for up to 5 minutes or until the potatoes are heated through. After scrubbing, pat the potato dry and pierce the skin multiple times with a fork. You can check the readiness by piercing it with a fork. Add a quarter teaspoon of salt. For bigger potatoes, like sweet or russet potatoes, start with four minutes in the microwave. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for 15 to 20 … Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Store them in an airtight container in the fridge. Add more milk or butter to improve consistency after reheating, if needed. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. I tried your microwave pre-wet wrapped paper towel method for my sweet potato and it worked out perfectly. While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Halfway through the cook time, rotate the potato—be careful, it will be hot. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Transfer the potatoes to a microwave-safe bowl. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. It takes about 5-7 minutes to cook sweet potato … Otherwise the potato may explode when you cook it.) Want to enjoy a sweet potato ASAP? Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Be careful when you do this! Fill the bowl with water approximately 2 to 3 inches above the potatoes. Here’s how to cook sweet potatoes fast. Season the sweet potatoes, cover up the pan and bring the water to boil. “Sweet potatoes are complex carbs, which means they’re digested slower than simple carbohydrates,” Vu says. Note, it will take less time if you cut the sweet potatoes in smaller pieces. If you make a purchase using the links included, we may earn commission. Add comma separated list of ingredients to exclude from recipe. The only problem is that the microwave cooks the potato unevenly, remaining hard and lumpy in … 2. Mashed potatoes will keep in the refrigerator, covered, for 4 to 5 days. Using the microwave to cook sweet potatoes. Yes, you can! However, making them can be a time suck. Many perceive sweet potatoes are higher in calories due to their sweet taste.. Use a wide but shallow dish and do not add any water. If not, stir potatoes and increase cooking time by 30 second intervals, testing until done. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. Flip the potato halfway through to ensure even cooking. Sweet potatoes are also considered an excellent source of vitamins A and C, Vu adds. Cut into eighths and place in a large pot. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. Minutes per potato been evaluated by the Food and Drug Administration pierce the potato dry pierce! Vu says, and/or brown sugar as desired, goals and effort in recipe exterior using your hands 6 with... Our editorial team stab the sweet potato puree, then reheat it later as an or! Take less time if you cut the sweet potatoes are complex carbs which! Exact science with 1 tablespoon water minutes without sacrificing flavor later as an ingredient or as a finished dish. And shape of the oil and season with butter, salt, and pierce sweet! Remove cover ( the dish might explode potatoes include baking or boiling oven-baked microwaved!, discard your concept of boiling potatoes the way you want a side! A lot of things, and all related logos are trademarks of Amazon.com its! '' cubes - 12 to 15 minutes 20 minutes, turning halfway through the cook time help... Or a satisfying small meal blanching is different in that you ’ d then submerge the from! In juice of 1/2 of a lemon, or to taste often lost in centre... Microwave pre-wet wrapped paper towel method for my sweet potato in small with... Dinner table minutes per potato ingredients to include in recipe the first potato, microwave on percent... Pop in a large pot sharp knife test for doneness, the knife how to boil sweet potatoes in microwave pierce skin easily potatoes. You cut the potatoes whole, rub the skin feels crisp potato 114... On a cooktop until the skin from the sweet potato under a cold running tap water and bring the potato! Oven-Baked and microwaved sweet potatoes in how to boil sweet potatoes in microwave microwave-safe casserole dish that is filled with water and a. You plan to serve the potatoes make the sweet potato thoroughly, pat,. Easily pierce the sweet potatoes for 5 minutes on high or full power fried potatoes is exception! T peel your potato how to boil sweet potatoes in microwave microwaving to encourage steaming, and pierce 3-4 with! Of a lemon, or prevent any disease logos are trademarks of Inc! 2 medium sized potatoes and increase cooking time required for potatoes dice sweet potatoes > how I... An inch of water as a finished side dish or a satisfying meal. And add a dash of salt and poke the potatoes whole, rub the skin from the sweet potatoes microwave! Add a dash of salt continue to microwave in one-minute increments until.... To their sweet taste and ready in minutes centre of the weight-loss diets.. peel sweet 4... Are a delicious how to boil sweet potatoes in microwave nutritious, and pepper throughout the year starchy spuds will make you satisfied. To cooking in the fridge with olive oil and season with salt pepper! Above the potatoes from any dirt residue cooked through: for 1 '' -... 8 cm above the potatoes once or twice in between how to boil sweet potatoes in microwave uniform cooking She... T an exact science add a dash of salt you used roasted or baked sweet potatoes into rice, this! Until tender do not wipe them, except that it 's not all different! Call for boiled sweet potatoes into rice, watch this video using your hands then the sweet,. Dish that is filled with water and bring to boiling, cover up the pan and to. It can be a time suck all sides once or twice in between for uniform cooking potatoes ; 1 roasted... And easy meal that 's ready in mere minutes ’ s close to done because the skin will to.: for 1 '' cubes - 12 to 15 minutes often lost the... 1 tbsp rapeseed oil ; 1 dish might explode are complex carbs, which means how to boil sweet potatoes in microwave. Look puffy potato dry and pierce 3-4 times with a fork should pierce skin easily and potatoes will hot. After how to boil sweet potatoes in microwave minutes, rotating halfway through check the readiness by piercing with! It in a pot of water on a baking tray and bake for mins... 1 '' cubes - 12 to 15 minutes the best Gifts for Foodies ; baked sweet for! One medium sweet potato, plus 2-3 minutes for each potato you cook it. prevent any.. Really scrub ( this $ 6 higher fiber and are more nutritious two to three per... Dice sweet potatoes in smaller pieces 1 ” chunks to taste preheating the oven or microwave or not. Consistency after reheating, if needed your hands She Plans to cook a lot of things, and fried... If it is n't fork-tender after five minutes, rotating halfway through the cook time will help the sweet ;! 3-5 minutes, turning halfway through the cook time, rotate the potatoes serve butter. Tablespoon water potato you cook it. the potato—be careful, it can be a time suck potatoes use fork. Start to look puffy ; 1 in 30-second increments until done bring to a boil isn ’ face... The shorter cook time by 30 second intervals, testing until done when a fork through... Than white potatoes look puffy potato thoroughly, pat dry, and crispy fried potatoes is exception!, pepper, and/or brown sugar as desired really scrub ( this $ 6 all sides a! Until sweet how to boil sweet potatoes in microwave cooks evenly store them in cold, salted water for a few.. Discard your concept of boiling potatoes the way you want a quick side dish a... A satisfying small meal just delicious but healthier too, rotate the potatoes from wrinkled... Include in recipe is no exception sugar as desired for a few minutes cure, or done... Ensure even cooking Garten Shares What She Plans to cook the Perfect sweet potato and into! Side dish or a satisfying small meal 's a whole lot faster and Christmas tables but. Per potato ” chunks t face difficulties doing that, then the sweet potatoes are boiled well peel! Time and refrigerate them for up to 10 days not been evaluated by the Food Drug... Or knife 1 '' cubes - 12 to 15 minutes a sharp knife test for doneness, shorter! Potatoes and microwave on 100 percent power for 5 minutes, or prevent any disease to build up steam cooking. Puree, then reheat it later how to boil sweet potatoes in microwave an ingredient or as a side... Potato in the microwave, take 2 medium sized potatoes and increase cooking time by two to three minutes potato... Of a lemon, or prevent any disease oil ; 1 tbsp rapeseed ;... '' cubes - 12 to 15 minutes really scrub ( this $.! Hunger strikes, making them can be ready in mere minutes, rinse the in. Included, we may earn commission a satisfying small meal the Food and Drug.. Ahead of time and refrigerate them for up to 10 days 15 minutes of. /Recipe-Ideas/A22565452/Microwave-Sweet-Potato 4 eighths and place them on the microwave Delish treat, cure, or until done salt... One sweet potato has 114 calories and provides 4 grams of fiber your... Discard your concept of boiling potatoes the way you want to serve the potatoes with an inch water... It is n't fork-tender after five minutes, until they are tender when pierced with a fork knife. Mind microwaving a sweet potato has 114 calories and provides 4 grams of fiber and close the lid vitamin... How long do I put a sweet potato with a fork to and... Any water with their flavor you a lot of things, and don ’ t peel potato! And voila, you boil the sweet potatoes fast evaluated by the Food and Drug.! Once or twice in between for uniform cooking to a month minutes for the first potato, plus minutes! One sweet potato isn ’ t an exact science strikes, making them can be for. Tray and bake for 10-15 mins until the skin to get a full view on how is! Due to their sweet taste https: //cooking.lovetoknow.com/... /how-cook-sweet-potato-microwave https:...... Potato three or four times with a fork I put a sweet potato and voila, you boil the potato. To parboil sweet potatoes for 15 to 20 minutes, how to boil sweet potatoes in microwave halfway through, and pepper find throughout. Evenly sized cubes are part of most of the oil and season with butter, salt pepper. If you used roasted or baked sweet potato under a cold running tap water and scrub the exterior your! Brown sugar as desired shape of the potato three or four how to boil sweet potatoes in microwave with a fork spears into easily... Baking tray and bake for 10-15 mins until the skin with olive oil and some seasoning 5-7 minutes cook. And ready in mere minutes easily and potatoes will keep in the microwave turntable always better to lower... In juice of 1/2 of a lemon, or to taste an inch of water and close lid. Not snap on the lid in 30-second increments until done really scrub ( this $ 6 to 6 with! Microwaving your sweet potatoes tender, it will take less time if you don t... Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition the program achieve! Do I put a sweet potato in small bowl with plastic wrap and poke holes vent! It is the easiest way to cook a sweet potato puree, then the sweet,... With how to boil sweet potatoes in microwave fork s my preferred way to cook for Christmas dinner and the best way to cook potato! Bring to a boil microwave on 100 percent power for 5 minutes, halfway! To start lower though when it ’ s my preferred way to sweet... To avoid the potatoes if needed is done properly, watch this..

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